Directions:
- Soak the beans in cold water to cover overnight then cook until tender.
- Heat the sunflower oil in a large heavy based pan and saute the leek and carrot until soft.
- Add the beans, their cooking water, the veg stock cube, herbs and bay leaves and cook the soup until the veggies are tender; adding additional water if needed.
- Serve hot with buttered brown bread on the side.
- Prep time does not include soaking and cooking the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.95 Kcal (176 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 38.76mg | 2% | |
| Potassium | 44.73mg | 1% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.19 Kcal (332 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 3% | |
|---|---|---|---|
| Sodium | 73.17mg | 2% | |
| Potassium | 84.45mg | 1% | |
| Total Carbs | 9.74g | 2% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 3.23g | 7% | |
| Protein | 2.93g | 3% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Soup with Pistou
More) water, Dried cannellini (white kidney beans) and 12 more.. -
Spicy Carrot Soup
Carrots, Onions, Water, Butter, Curry powder, Mixed spice and 2 more.. -
Olive-Crusted Rack of Lamb
Meaty lamb neck and shoulder stew bones, Olive oil and 16 more.. -
Rheinisches Muschelessen (Rhenish Mussel Meal)
Mussels, Carrot, sliced, Leek, sliced, Onion, diced and 6 more.. -
Beef and Barley Soup
Beef stew meat, trimmed and cut into 1-inch pieces and 11 more.. -
Russian Mushroom and Potato Soup
Butter, divided, Leeks, chopped, Carrots, sliced and 10 more.. -
Lentils With Garlic Sausage
Extra virgin olive oil and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Carrot And Ginger Soup With Red Pepper Puree
Carrots (approx 2 medium ), sliced thinly in rounds and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
