Directions:
- Prepare beans. Drain and immerse in ice water.
- When beans are cool, drain and lay full length on a platter with stem ends together. With a hand at each end of the beans, pull them close together to form a log. Remove 4 beans and slide each under the log, equally spaced. Loosely tie each of the 4 beans over the log to hold it together.
- In a small bowl, mix soy sauce with sesame oil and pour over beans.
- To serve, cut across bean log between tied beans to make 4 bundles. With a wide spatula, transfer beans to plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.34 Kcal (1852 kJ) | ||
| Calories from fat | 244.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Sodium | 4023.06mg | 168% | |
| Potassium | 814.62mg | 17% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 14.32g | 57% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 6mg | 33% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 80.04 Kcal (335 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 42% | |
|---|---|---|---|
| Sodium | 727.97mg | 168% | |
| Potassium | 147.41mg | 17% | |
| Total Carbs | 7.35g | 14% | |
| Sugars | 1.9g | 42% | |
| Dietary Fiber | 2.59g | 57% | |
| Protein | 3.07g | 34% | |
| Vitamin C | 8.2mg | 76% | |
| Iron | 1.1mg | 33% | |
| Calcium | 38.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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