Chinese Broccoli Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

1 to 1 1/2 lb chinese broccoli ( gai lan)
2 tbsp soy sauce
2 tsp asian (toasted) sesame oil

Directions:

Rinse broccoli. Pull off and discard any yellow or damaged leaves; trim off and discard stem ends. If stalks have a tough, fibrous skin, peel it off. If stalks are thicker than 1/2 inch, cut lengthwise to that size. Cut stalks, including leaves and florets, into 2- to 3-inch lengths.
In a 5- to 6-quart covered pan over high heat, bring about 2 quarts water to a boil. Add broccoli and cook, uncovered, just until barely tender to bite, 3 to 5 minutes. Drain. Pour onto a platter.
In a small pitcher or bowl, mix soy sauce and sesame oil. Drizzle over broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.82 Kcal (1050 kJ)
Calories from fat	142.22 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Sodium	2058.58mg	86%
Potassium	1851.77mg	39%
Total Carbs	29.37g	10%
Sugars	7.52g	30%
Dietary Fiber	20.77g	83%
Protein	10.76g	22%
Vitamin C	190.5mg	317%
Iron	7.5mg	42%
Calcium	687.5mg	69%

Amount Per 100 g
Calories	34.58 Kcal (145 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	24%
Sodium	283.84mg	86%
Potassium	255.33mg	39%
Total Carbs	4.05g	10%
Sugars	1.04g	30%
Dietary Fiber	2.86g	83%
Protein	1.48g	22%
Vitamin C	26.3mg	317%
Iron	1mg	42%
Calcium	94.8mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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