Amount Per 1 Serving
Calories	214.06 Kcal (896 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	2.4mg	1%
Sodium	462.78mg	19%
Potassium	1158.85mg	25%
Total Carbs	36.78g	12%
Sugars	3.87g	15%
Dietary Fiber	9.18g	37%
Protein	13.23g	26%
Vitamin C	2.1mg	3%
Iron	3.7mg	20%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	119.25 Kcal (499 kJ)
Calories from fat	11.46 Kcal
		% Daily Value*
Total Fat	1.27g	4%
Cholesterol	1.34mg	1%
Sodium	257.81mg	19%
Potassium	645.6mg	25%
Total Carbs	20.49g	12%
Sugars	2.16g	15%
Dietary Fiber	5.11g	37%
Protein	7.37g	26%
Vitamin C	1.2mg	3%
Iron	2.1mg	20%
Calcium	50.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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