Directions:
- Place beans in a large pot, cover with water and soak overnight; drain and rinse.
- Add water, garlic, salt, pepper and bay leaf.
- Cover and simmer for 11/2 hours.
- Meanwhile, cook bacon until crisp; remove from pan and drain on paper towel.
- Set aside.
- Add onions and bell pepper to pan drippings; sauté until tender.
- Add to beans along with carrots.
- Cover and simmer for 1 hour.
- Add tomato sauce and parsley.
- Cover and simmer an additional 30 minutes.
- Remove the bay leaf before serving with reserved bacon crumbled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.09 Kcal (1152 kJ) | ||
| Calories from fat | 60.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 751.41mg | 31% | |
| Potassium | 821.61mg | 17% | |
| Total Carbs | 40.58g | 14% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 14.92g | 60% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.2mg | 51% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.15 Kcal (365 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 10% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 3% | |
| Sodium | 238.06mg | 31% | |
| Potassium | 260.31mg | 17% | |
| Total Carbs | 12.86g | 14% | |
| Sugars | 1.6g | 20% | |
| Dietary Fiber | 4.73g | 60% | |
| Protein | 4.7g | 30% | |
| Vitamin C | 5.8mg | 30% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.9mg | 51% | |
| Calcium | 37.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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