Directions:
- Slice and separate onions into rings
- Soak in milk for an hour
- Make a batter with the flour, salt, water, 2 tablespoons oil, beaten egg white
- Mix well
- Dip rings in batter and deep fry in Crisco until brown and crisp
- Drain on paper towel
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.67 Kcal (836 kJ) | ||
| Calories from fat | 86.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Sodium | 759.46mg | 32% | |
| Potassium | 57.9mg | 1% | |
| Total Carbs | 24.9g | 8% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 3.76g | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 261.24 Kcal (1094 kJ) | ||
| Calories from fat | 113.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 15% | |
|---|---|---|---|
| Sodium | 993.64mg | 32% | |
| Potassium | 75.76mg | 1% | |
| Total Carbs | 32.58g | 8% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 3.61g | 11% | |
| Protein | 4.92g | 8% | |
| Iron | 2.1mg | 9% | |
| Calcium | 100.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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