Directions:
- Preheat oven to 250°. Melt the margarine in a small sauté pan over medium heat. Add the tomatoes and mushrooms, and sauté until soft, about 4 minutes. Season to taste with salt and pepper. Put some tomato-mushroom mixture on each piece of toast. Heat in the oven for 2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.92 Kcal (1306 kJ) | ||
| Calories from fat | 98.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 14% | |
| Sodium | 316.18mg | 13% | |
| Potassium | 469.5mg | 10% | |
| Total Carbs | 45g | 15% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 17% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 14% | |
| Sodium | 137.26mg | 13% | |
| Potassium | 203.82mg | 10% | |
| Total Carbs | 19.53g | 15% | |
| Sugars | 2.47g | 23% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 4.41g | 20% | |
| Vitamin C | 7.7mg | 30% | |
| Iron | 1.1mg | 14% | |
| Calcium | 38.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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