Directions:
- Combine everything except beans in a cooking pot. Bring to a boil, lower heat and let simmer about 30 minutes. (Stir occasionally).
- Taste, add more spices if needed.
- Add beans (one with liquid, one drained). Let simmer additionally 30 minute. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.06 Kcal (800 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 875.34mg | 36% | |
| Potassium | 522.73mg | 11% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 1mg | 34% | |
| Iron | 167.4mg | 930% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.15 Kcal (373 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 2% | |
| Sodium | 408.46mg | 36% | |
| Potassium | 243.92mg | 11% | |
| Total Carbs | 9.84g | 7% | |
| Sugars | 2.17g | 19% | |
| Dietary Fiber | 3.08g | 26% | |
| Protein | 6.73g | 29% | |
| Vitamin C | 21.4mg | 76% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 78.1mg | 930% | |
| Calcium | 62.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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