Bbq Stingray Recipe

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Bbq Stingray
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Ingredients
12
Count
Nutrition
244
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Rub the lime juice and salt on the fish and set aside for 10 mins
  2. Fry everythingelse with salt for 10 mins or until the oil separates
  3. Cool the paste .
  4. Spread it over the fish and leave for 10 mins
  5. Wrap in a banana leaf and bbq
  6. Serve HOT ........... OR
  7. Place in a sheet of aluminium foil on a heated frying pan .
  8. Brush it lightly with olive margarine .
  9. Cook on medium heat on both sides until the fish is done .
  10. Serve HOT
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.61 Kcal (1020 kJ)
Calories from fat 153.99 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 34.47mg 11%
Sodium 148.53mg 6%
Potassium 378.18mg 8%
Total Carbs 16.65g 6%
Sugars 3.45g 14%
Dietary Fiber 0.9g 4%
Protein 8.29g 17%
Vitamin C 8.4mg 14%
Iron 0.4mg 2%
Calcium 236mg 24%
Amount Per 100 g
Calories 174.85 Kcal (732 kJ)
Calories from fat 110.53 Kcal
% Daily Value*
Total Fat 12.28g 26%
Cholesterol 24.74mg 11%
Sodium 106.61mg 6%
Potassium 271.43mg 8%
Total Carbs 11.95g 6%
Sugars 2.48g 14%
Dietary Fiber 0.65g 4%
Protein 5.95g 17%
Vitamin C 6mg 14%
Iron 0.3mg 2%
Calcium 169.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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