BBQ Spoonburgers Recipe

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BBQ Spoonburgers
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Ingredients
4
Count
Nutrition
529
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 (14 3/4 oz) can creamed corn
  • 1 cup ketchup

Directions:

  1. Brown the ground beef and drain off grease.
  2. Stir in the creamed corn and ketchup.
  3. Heat through and serve on toasted hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.79 Kcal (2214 kJ)
Calories from fat 224.93 Kcal
% Daily Value*
Total Fat 24.99g 38%
Cholesterol 51.03mg 17%
Sodium 513.71mg 21%
Potassium 231.19mg 5%
Total Carbs 52.98g 18%
Sugars 7.55g 30%
Dietary Fiber 2.55g 10%
Protein 22.7g 45%
Vitamin C 9.4mg 16%
Iron 2.8mg 15%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 291.49 Kcal (1220 kJ)
Calories from fat 123.99 Kcal
% Daily Value*
Total Fat 13.78g 38%
Cholesterol 28.13mg 17%
Sodium 283.18mg 21%
Potassium 127.44mg 5%
Total Carbs 29.21g 18%
Sugars 4.16g 30%
Dietary Fiber 1.41g 10%
Protein 12.51g 45%
Vitamin C 5.2mg 16%
Iron 1.5mg 15%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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