BBQ Spoon-Burgers (Crock Pot) Recipe

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BBQ Spoon-Burgers (Crock Pot)
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Ingredients
13
Count
Nutrition
179
Calories
Total time
375
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in skillet, drain fat.
  2. Combine all ingredients in crock pot; stirring well.
  3. Cook on low for 6-8 hours or on high for 3-4 hours.
  4. Serve over warm hamburger buns, noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.87 Kcal (749 kJ)
Calories from fat 99.92 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 52.72mg 18%
Sodium 380.11mg 16%
Potassium 336.91mg 7%
Total Carbs 3.48g 1%
Sugars 2.02g 8%
Dietary Fiber 0.61g 2%
Protein 16.56g 33%
Vitamin C 9.3mg 16%
Iron 2mg 11%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 128.98 Kcal (540 kJ)
Calories from fat 72.05 Kcal
% Daily Value*
Total Fat 8.01g 17%
Cholesterol 38.01mg 18%
Sodium 274.07mg 16%
Potassium 242.93mg 7%
Total Carbs 2.51g 1%
Sugars 1.46g 8%
Dietary Fiber 0.44g 2%
Protein 11.94g 33%
Vitamin C 6.7mg 16%
Iron 1.4mg 11%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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