Directions:
- In a saucepan combine onions, tomatoes, garlic, pepper flakes, and celery seeds. Bring to a boil over high heat, stirring constantly. Reduce heat, cover and boil gently until vegetables soften, about 30 minutes.
- Working in batches, transfer mixture to a sieve placed over a glass or stainless steel bowl and press with the back of a spoon to extract all liquid and pulp. Discard solids.
- Return liquid and pulp to saucepan. Add brown sugar, vinegar, lemon juice, salt, nutmeg, mustard, ginger, and cinnamon. Return to boil over medium-high heat, stirring occasionally. Reduce heat and boil gently, stirring frequently, until mixture is thickened to the consistency of a thin bbq sauce, about 30 minutes.
- Prepare canner, jars and lids. Jar the sauce leaving 1/2 in headspace. Remove air bubbles, wipe rim, place lids and bands.
- Process 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.5 Kcal (1162 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 1803.69mg | 75% | |
| Potassium | 1228.05mg | 26% | |
| Total Carbs | 65.03g | 22% | |
| Sugars | 55.84g | 223% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 70.3mg | 117% | |
| Iron | 1mg | 6% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.67 Kcal (200 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 309.84mg | 75% | |
| Potassium | 210.96mg | 26% | |
| Total Carbs | 11.17g | 22% | |
| Sugars | 9.59g | 223% | |
| Dietary Fiber | 1.06g | 25% | |
| Protein | 0.92g | 11% | |
| Vitamin C | 12.1mg | 117% | |
| Iron | 0.2mg | 6% | |
| Calcium | 20.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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