Directions:
- In a saucepan, heat and stir together beans and cheese.
- Spread bean and cheese mixture evenly over each tostada shell.
- Add chicken, dressing, And 1/2 cupd tomatoes; distribute evenly over tostadas.
- Garnish with remaining 1/2 cup tomatoes. USE; Barbeque Ranch Dressing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.81 Kcal (1950 kJ) | ||
| Calories from fat | 270.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 99.13mg | 33% | |
| Sodium | 838.84mg | 35% | |
| Potassium | 695.76mg | 15% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 461mg | 46% | |
| Amount Per 100 g | |||
| Calories | 158.79 Kcal (665 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 46% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 33% | |
| Sodium | 285.95mg | 35% | |
| Potassium | 237.18mg | 15% | |
| Total Carbs | 8.34g | 8% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 9.28g | 54% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 17% | |
| Calcium | 157.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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