Directions:
- Brown chops in oil. Remove & keep warm.
- Add onion and pepper to skillet. Cook 5 minutes. Add barbecue sauce.
- Return chops to skillet. Spoon sauce over chops and simmer 3-5 minutes, turning chops once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.16 Kcal (361 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 368.81mg | 15% | |
| Potassium | 155.68mg | 3% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.81 Kcal (435 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Sodium | 444.35mg | 15% | |
| Potassium | 187.57mg | 3% | |
| Total Carbs | 21.76g | 6% | |
| Sugars | 15.99g | 53% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 20.7mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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