Directions:
- Preheat your grill to medium.
- Make sure your chicken breasts are about the same size and thickness (pound out ends that are too thick).
- Place a chicken breast in the middle of a large sheet of heavy duty foil (important).
- Top with pineapple rings, peppers & onions and BBQ sauce.
- Double fold top and ends to seal packet, leaving room for heat circulation.
- Put on grill of 15 minutes, I rotated my packets mid way because my grill doesn't cook evenly.
- Remove and of course you want to make sure the chicken is cooked all the way through, mine was perfect.
- Now you can serve it as is, and it is a lovely presentation. I personally felt the juices left at the bottom of the packet were too valuable to waste, so I cut up the chicken, pineapple and veggies and mixed them with the juices. YUMM! I didn't do it at the time, but I'm sure it would be wonderful served over rice. Don't pass up this super easy, healthy, dish free entree!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.37 Kcal (1270 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 938.72mg | 39% | |
| Potassium | 814.69mg | 17% | |
| Total Carbs | 14g | 5% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 48.07g | 96% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.07 Kcal (394 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 11% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 46% | |
| Sodium | 291.08mg | 39% | |
| Potassium | 252.62mg | 17% | |
| Total Carbs | 4.34g | 5% | |
| Sugars | 3.32g | 43% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 14.9g | 96% | |
| Vitamin C | 10.7mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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