Bbq Chicken Bites Recipe

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Bbq Chicken Bites
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Ingredients
5
Count
Nutrition
105
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl: whisk egg and milk.
  2. Place chips in another shallow bowl.
  3. Dip chicken in egg mixture.
  4. Then roll in chips.
  5. Place in a single layer on a greased baking sheet.
  6. Bake at 400 degrees for 10-15 minutes.
  7. Or until juice runs clear.
  8. Serve with BBQ sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.88 Kcal (439 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 6.2mg 2%
Sodium 157.48mg 7%
Potassium 14.92mg 0%
Total Carbs 11.29g 4%
Sugars 1.42g 6%
Dietary Fiber 0.47g 2%
Protein 2.48g 5%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 1mg 0%
Amount Per 100 g
Calories 410.17 Kcal (1717 kJ)
Calories from fat 223.02 Kcal
% Daily Value*
Total Fat 24.78g 10%
Cholesterol 24.25mg 2%
Sodium 615.89mg 7%
Potassium 58.34mg 0%
Total Carbs 44.14g 4%
Sugars 5.55g 6%
Dietary Fiber 1.84g 2%
Protein 9.69g 5%
Vitamin C 9.2mg 4%
Iron 1.9mg 3%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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