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Bbq Buffalo Burger with Mango Ketchup and Red Slaw Recipe

Bbq Buffalo Burger with Mango Ketchup and Red Slaw Recipe

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Bbq Buffalo Burger with Mango Ketchup and Red Slaw

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Ingredients

Count

Nutrition

3432

Calories

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Ingredients:

Serving

1 lb buffalo meat, finely ground
1 cup bbq sauce ( mesa) or your favorite brand
salt and pepper
8 slices rye bread
2 tbsp olive oil
1 small onion, coarsely chopped
2 cloves garlic, coarsely chopped
1 mango, peeled and coarsely chopped
1/4 tsp ground cinnamon
1/4 tsp allspice
pinch of ground cloves
1 habanero pepper, coarsely chopped
1/2 cup red wine vinegar
1 tsp honey
salt and freshly ground pepper
1/2 large head red cabbage, finely shredded, divided
1 cup rice wine vinegar
2 tbsp olive oil
1 tbsp caraway seeds
salt and freshly ground pepper
8 slices rye bread

Directions:

Divide the meat into fourths and shape into burgers. Brush on both sides with the bbq sauce and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side.
Mango Ketchup:
Use side burner or grill top. Heat oil in a medium saucepan over medium high heat. Add onions and garlic and cook until soft. Add mango and cook for 5 minutes, or until soft. Add cinnamon, allspice, cloves and habanero and cook an additional 2 minutes. Place the mango mixture in a food processor and add the vinegar and honey. Process until smooth.
Season with salt and pepper to taste. Serve cold or at room temperature.
RED SLAW:
Place vinegar and oil in a small saucepan and bring to a boil Place 3/4 of the cabbage in a large bowl and add the hot vinegar mixture and stir well. Add the caraway seed and season with salt and pepper to taste. Mix together all ingredients and season with salt and pepper to taste. Let sit at room temperature for 1 hour, until wilted. Just before serving, add the remaining raw cabbage. Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3432.03 Kcal (14369 kJ)
Calories from fat	693.09 Kcal
		% Daily Value*
Total Fat	77.01g	118%
Cholesterol	208.66mg	70%
Sodium	3495.11mg	146%
Potassium	4055.76mg	86%
Total Carbs	519.61g	173%
Sugars	236.85g	947%
Dietary Fiber	50.35g	201%
Protein	146.81g	294%
Vitamin C	401.7mg	669%
Iron	29.9mg	166%
Calcium	744.3mg	74%

Amount Per 100 g
Calories	144.16 Kcal (604 kJ)
Calories from fat	29.11 Kcal
		% Daily Value*
Total Fat	3.23g	118%
Cholesterol	8.76mg	70%
Sodium	146.81mg	146%
Potassium	170.36mg	86%
Total Carbs	21.83g	173%
Sugars	9.95g	947%
Dietary Fiber	2.11g	201%
Protein	6.17g	294%
Vitamin C	16.9mg	669%
Iron	1.3mg	166%
Calcium	31.3mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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