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Bbq Buffalo Burger with Mango Ketchup and Red Slaw Recipe

Bbq Buffalo Burger with Mango Ketchup and Red Slaw Recipe

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Bbq Buffalo Burger with Mango Ketchup and Red Slaw

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Ingredients:

Serving

1 lb buffalo meat, finely ground
1 cup bbq sauce ( mesa) or your favorite brand
salt and pepper
2 tbsp olive oil
1 small onion, coarsely chopped
2 cloves garlic, coarsely chopped
1 mango, peeled and coarsely chopped
1/4 tsp ground cinnamon
1/4 tsp allspice
pinch of ground cloves
1 habanero pepper, coarsely chopped
1/2 cup red wine vinegar
1 tsp honey
salt and freshly ground pepper
1/2 large head red cabbage, finely shredded, divided
1 cup rice wine vinegar
2 tbsp olive oil
1 tbsp caraway seeds
salt and freshly ground pepper
8 slices rye bread

Directions:

Divide the meat into fourths and shape into burgers. Brush on both sides with the bbq sauce and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side.
Mango Ketchup:
Use side burner or grill top. Heat oil in a medium saucepan over medium high heat. Add onions and garlic and cook until soft. Add mango and cook for 5 minutes, or until soft. Add cinnamon, allspice, cloves and habanero and cook an additional 2 minutes. Place the mango mixture in a food processor and add the vinegar and honey. Process until smooth.
Season with salt and pepper to taste. Serve cold or at room temperature.
RED SLAW:
Place vinegar and oil in a small saucepan and bring to a boil Place 3/4 of the cabbage in a large bowl and add the hot vinegar mixture and stir well. Add the caraway seed and season with salt and pepper to taste. Mix together all ingredients and season with salt and pepper to taste. Let sit at room temperature for 1 hour, until wilted. Just before serving, add the remaining raw cabbage.
Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2768.99 Kcal (11593 kJ)
Calories from fat	623.97 Kcal
		% Daily Value*
Total Fat	69.33g	107%
Cholesterol	208.66mg	70%
Sodium	1951.43mg	81%
Potassium	3630.8mg	77%
Total Carbs	396.73g	132%
Sugars	226.61g	906%
Dietary Fiber	34.99g	140%
Protein	123.77g	248%
Vitamin C	401.7mg	669%
Iron	22.2mg	123%
Calcium	557.4mg	56%

Amount Per 100 g
Calories	130.32 Kcal (546 kJ)
Calories from fat	29.37 Kcal
		% Daily Value*
Total Fat	3.26g	107%
Cholesterol	9.82mg	70%
Sodium	91.85mg	81%
Potassium	170.89mg	77%
Total Carbs	18.67g	132%
Sugars	10.67g	906%
Dietary Fiber	1.65g	140%
Protein	5.83g	248%
Vitamin C	18.9mg	669%
Iron	1mg	123%
Calcium	26.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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