Bbq Black Beans With Rum Recipe

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Ingredients:

Serving

1 cup onions, diced
4 cloves of garlic, finely chopped
2 jalapeno peppers, seeded and chopped
1 tbsp evoo
1/2 cup ketchup
1/4 cup molasses
1/2 cup dark rum
1/4 cup mustard
2 tbsp brown sugar
2 tbsp worcestershire sauce
1 tbsp hot sauce
1/2 tsp ginger
3 (15 oz) cans black beans, drained

Directions:

Heat tbsp of olive oil in large pan.
Add onion, garlic, and jalapenos to pan.
Cook five minutes or until onions are tender.
Stir in ketchup and remaining ingredients except beans.
Bring to a boil.
Reduce heat and simmer 5 minutes, stirring occasionally.
Stir in the beans, and simmer for 1 hour over very low heat stirring occasionally.
Watch carefully so beans don't stick to the pan.
Can also add a bit of smoked sausage with the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.31 Kcal (881 kJ)
Calories from fat	47.16 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Sodium	271.72mg	11%
Potassium	407mg	9%
Total Carbs	28.92g	10%
Sugars	12.51g	50%
Dietary Fiber	3.06g	12%
Protein	3.88g	8%
Vitamin C	11.5mg	19%
Iron	1.6mg	9%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	226.12 Kcal (947 kJ)
Calories from fat	50.7 Kcal
		% Daily Value*
Total Fat	5.63g	8%
Sodium	292.14mg	11%
Potassium	437.59mg	9%
Total Carbs	31.09g	10%
Sugars	13.45g	50%
Dietary Fiber	3.29g	12%
Protein	4.17g	8%
Vitamin C	12.3mg	19%
Iron	1.8mg	9%
Calcium	64mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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