BBQ and Bacon Mash Squeak Recipe

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Ingredients:

Serving

Directions:

Peel and boil the potatoes and the parsnips all together, with a pinch of Maldon sea salt.
While the potatoes are boiling, peel and finely chop a red onion and fry in a little oil.
Chop up the bacon and add to the onions, allow the bacon to brown and crisp up and the onions to caramelize.
Add a good dollop of honey to the onions and bacon and turn the hob down so it's gently simmering.
Mash the potatoes, add a dollop of butter or similar spread, a dollop of mayonnaise and a splosh of milk, continue to mash to your preferred consistency.
Add some BBQ seasoning to taste, up to you how much you put in, I used about a teaspoon.
Mix in the onions and bacon, which should by now be a thick consistency.
Either serve up into bowls or place into an oven proof dish, add a good layer of grated cheese and grill till the cheese is brown and bubbling!
If you have some left over, then you can mix an egg in and fry it into individual patties like bubble and squeak!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.41 Kcal (1337 kJ)
Calories from fat	134.4 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	24.64mg	8%
Sodium	376.25mg	16%
Potassium	711.59mg	15%
Total Carbs	38.34g	13%
Sugars	8.4g	34%
Dietary Fiber	5.93g	24%
Protein	8.69g	17%
Vitamin C	6mg	10%
Vitamin A	1.7mg	58%
Iron	1.7mg	10%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	129.1 Kcal (541 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	23%
Cholesterol	9.96mg	8%
Sodium	152.07mg	16%
Potassium	287.61mg	15%
Total Carbs	15.5g	13%
Sugars	3.4g	34%
Dietary Fiber	2.4g	24%
Protein	3.51g	17%
Vitamin C	2.4mg	10%
Vitamin A	0.7mg	58%
Iron	0.7mg	10%
Calcium	25.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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