Directions:
- Heat the oil over medium heat in a 12 inch nonstick skillet that has a lid. Peel and coarsely chop the onion, adding it to skillet as you chop. Cook until soft, stirring occasionally. While the onion cooks, slice the chops (easier if partially frozen) into 1/4 inch strips, adding them to skillet as you cut. Stir occasionally as you add the strips.
- Sprinkle Cajun seasoning over the pork and onions. Cook, stirring often, until pork is no longer pink, 4-5 minutes. Raise the heat to high, add the broth and rice, and stir well. Cover the skillet and bring to a boil, then reduce heat to medium. Simmer until most of the broth is absorbed, 5 minutes.
- Meanwhile, place broccoli in a microwave-safe dish and microwave, covered, on high, for 3 minutes to defrost.
- Uncover the skillet and stir in the broccoli and sour cream to blend well. Cook until heated through, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.56 Kcal (1719 kJ) | ||
| Calories from fat | 123.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 70.15mg | 23% | |
| Sodium | 1515.53mg | 63% | |
| Potassium | 693.18mg | 15% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 27.47g | 55% | |
| Vitamin C | 63.9mg | 107% | |
| Iron | 4.2mg | 23% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 130.46 Kcal (546 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 21% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 23% | |
| Sodium | 481.59mg | 63% | |
| Potassium | 220.27mg | 15% | |
| Total Carbs | 13.2g | 14% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 8.73g | 55% | |
| Vitamin C | 20.3mg | 107% | |
| Iron | 1.3mg | 23% | |
| Calcium | 32.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Foolproof Chicken Paprikash
Frying chicken, cut up, Flour, Salt, Pepper and 8 more.. -
Stir-Fry Pork
Lean boneless pork , cut int 1/4 inch slices and 6 more.. -
Manuel's Crock Pot Pork Chops and Potatoes in Mustard Sauce
Boneless pork chops, Vegetable oil, Cream of mushroom soup and 7 more.. -
Fay's Green Chile Stew (Chile Verde)
Boneless pork, cut into bite size pieces (i use pork butt) and 8 more.. -
Chilaquiles
Vegetable oil for frying the tortillas and 6 more.. -
Stir Fry Vegetables
Vegetable oil, Chopped onion and 12 more.. -
Couscous Pilaf
Vegetable oil, Onion, grated and 11 more.. -
Corned Beef and Swiss Dip
Vegetable oil, Onion, chopped and 7 more.. -
Enchilada Chicken Tart
Vegetable oil, Chopped onion (1 medium), Frozen corn and 8 more..
Also Try
-
-
-
-
-
-
-
Bayou Pasta With Chicken ( Copycat Chili's Cajun Chicken Pasta )
Penne, Unsalted butter, All-purpose flour, Half-and-half and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
