Bay Scallops with Pesto Recipe

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Bay Scallops with Pesto
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Ingredients
10
Count
Nutrition
5238
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the basil, parsley, walnuts, and cheese in a food processor or mortar. Pulse or grind gradually adding the 3 cups olive oil until the mixture forms a paste.
  2. Bring a large pot of salted water to a boil over high heat. Add the linguine and cook until it is al dente, about 8 minutes; drain and reserve.
  3. Heat 3 tablespoons of oil in a large skillet over high heat. Add the scallops, mushrooms, and zucchini and cook until the vegetables are tender and the scallops are opaque, about 2 minutes. Add a couple of tablespoons of pesto and the linguine. Toss to coat the pasta with sauce. Spoon onto warm plates and serve. Store pesto covered in the refrigerator.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5238.22 Kcal (21931 kJ)
Calories from fat 4379.89 Kcal
% Daily Value*
Total Fat 486.65g 749%
Cholesterol 153.98mg 51%
Sodium 2413.78mg 101%
Potassium 2962.87mg 63%
Total Carbs 122.93g 41%
Sugars 6.64g 27%
Dietary Fiber 24.33g 97%
Protein 134.89g 270%
Vitamin C 131.7mg 219%
Iron 17.2mg 96%
Calcium 893.4mg 89%
Amount Per 100 g
Calories 430.47 Kcal (1802 kJ)
Calories from fat 359.94 Kcal
% Daily Value*
Total Fat 39.99g 749%
Cholesterol 12.65mg 51%
Sodium 198.36mg 101%
Potassium 243.49mg 63%
Total Carbs 10.1g 41%
Sugars 0.55g 27%
Dietary Fiber 2g 97%
Protein 11.09g 270%
Vitamin C 10.8mg 219%
Iron 1.4mg 96%
Calcium 73.4mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 144.5
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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