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Bay Leaf and Thyme-Scented Roasted Winter Squash and Garlic Recipe

Bay Leaf and Thyme-Scented Roasted Winter Squash and Garlic Recipe

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Bay Leaf and Thyme-Scented Roasted Winter Squash and Garlic

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

10 cup (2-inch) cubed peeled butternut squash (about 3 lb)
1 tbsp olive oil
3/4 tsp salt
1/4 tsp freshly ground black pepper
12 garlic cloves, unpeeled
8 fresh thyme sprigs
6 bay leaves
cooking spray

Directions:

Preheat oven to 450°.
Combine all of the ingredients except cooking spray in a large bowl; toss to coat. Arrange in a single layer on a jelly-roll pan coated with cooking spray. Bake at 450° for 45 minutes or until tender, stirring after 20 minutes. Discard thyme and bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.31 Kcal (554 kJ)
Calories from fat	21.67 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	300.83mg	13%
Potassium	824.35mg	18%
Total Carbs	29.36g	10%
Sugars	4.6g	18%
Dietary Fiber	4.72g	19%
Protein	2.65g	5%
Vitamin C	49.5mg	83%
Vitamin A	2.3mg	76%
Iron	2.5mg	14%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	56.05 Kcal (235 kJ)
Calories from fat	9.18 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Sodium	127.43mg	13%
Potassium	349.18mg	18%
Total Carbs	12.44g	10%
Sugars	1.95g	18%
Dietary Fiber	2g	19%
Protein	1.12g	5%
Vitamin C	21mg	83%
Vitamin A	1mg	76%
Iron	1mg	14%
Calcium	51.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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