Bavarois Recipe

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Bavarois
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Ingredients
5
Count
Nutrition
154
Calories
Total time
45
Minutes
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Ingredients:

  • 10 g gelatin (1/2 oz)
  • 50 g caster sugar (2 oz)
  • 250 ml milk (1 cup)
  • 125 ml whipping cream (1/2 cup)

Directions:

  1. If using leaf gelatine, soak in cold water.
  2. Cream the yolks and sugar in a bowl until almost white.
  3. Bring the milk to the boil and whisk onto the yolk mixture.
  4. Place in a thick bottomed sauce pan and place on a low heat, stirring continuously with a wooden spoon until the mixture coats the back of a spoon. The mixture must not boil just like when making custard.
  5. Remove from heat and add the gelatine, stir until dissolved.
  6. Stir occasionally until cool and almost setting point.
  7. Fold in the lightly beaten cream.
  8. Fold in the stiffly beaten egg whites.
  9. Pour into a fancy jelly mould or individual moulds which have been lightly oiled. Refrigerate until set.
  10. Turn onto a plate and serve.
  11. Chocolate: melt 50g ( 2 oz) chocolate in the milk.
  12. Coffee: add some coffee essence or coffee granules in the milk.
  13. Lemon or orange bavarois: add finely grated zest and juice of 2 lemons or oranges and a drop of orange or yellow food colour to the mix. Increase the gelatine by 2 leaves ( 10g).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.46 Kcal (647 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 99.72mg 33%
Sodium 66.97mg 3%
Potassium 140.86mg 3%
Total Carbs 16.23g 5%
Sugars 15.56g 62%
Protein 7.15g 14%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 136.39 Kcal (571 kJ)
Calories from fat 54.44 Kcal
% Daily Value*
Total Fat 6.05g 11%
Cholesterol 88.05mg 33%
Sodium 59.13mg 3%
Potassium 124.38mg 3%
Total Carbs 14.33g 5%
Sugars 13.74g 62%
Protein 6.31g 14%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 87.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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