Bavarian Pot Roast for Ecw Recipe

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Bavarian Pot Roast for Ecw
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Ingredients
15
Count
Nutrition
348
Calories
Total time
210
Minutes
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Ingredients:

  • 2 tbsp canola oil
  • 1 tbsp cinnamon
  • 1 tbsp sugar
  • 1 cup water
  • 12 oz beer
  • 1 1/2 tsp salt
  • 3 lbs carrots
  • 3 lbs small potatoes
  • flour with salt and pepper to dust meat
  • flour , to thicken as needed

Directions:

  1. Dust the meat with flour, salt and pepper. Brown the meat on all sides in the oil in a dutch oven or any large pot.
  2. Combine the remaining ingredients and pour over the meat, cover and simmer for 3 hours or until tender. If you have the luxury to let it simmer for 6-8 hours, even better.
  3. Clean, cut and add the carrots and potatoes. Can make without these. Serving is based on them being added.
  4. Add to pot and continue simmering until they are tender. If you don't have a large enough pot, cook them separately. Then combine after removing bay leaves from sauce and thickening sauce.
  5. Thicken the sauce with flour by taking a small amount of sauce out, blending with flour and returning to pot. Do this until the sauce is lovely.
  6. Sliced mushrooms may be added.
  7. Place about 8 oz in the small containers and about 32 oz in the large according to the orders. Refrigerate or freeze, depending on how long it is before delivery date.
  8. Non adjusted ingredient Weight 194 ounces/8 = 24.25 servings. Assumed 22 to be sure, so there should be a little leftover for the cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.84 Kcal (1456 kJ)
Calories from fat 208.96 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 74.23mg 25%
Sodium 458.38mg 19%
Potassium 575.76mg 12%
Total Carbs 13.58g 5%
Sugars 5.24g 21%
Dietary Fiber 2.84g 11%
Protein 18.65g 37%
Vitamin C 4.9mg 8%
Vitamin A 0.8mg 27%
Iron 2.4mg 13%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 154.33 Kcal (646 kJ)
Calories from fat 92.71 Kcal
% Daily Value*
Total Fat 10.3g 36%
Cholesterol 32.93mg 25%
Sodium 203.38mg 19%
Potassium 255.46mg 12%
Total Carbs 6.03g 5%
Sugars 2.32g 21%
Dietary Fiber 1.26g 11%
Protein 8.27g 37%
Vitamin C 2.2mg 8%
Vitamin A 0.4mg 27%
Iron 1.1mg 13%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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