Battered Chicken Wings With Pomegranate and Mango Barbecue Sauce Recipe

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Battered Chicken Wings With Pomegranate and Mango Barbecue Sauce
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Ingredients
21
Count
Nutrition
2869
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Puree the mango flesh in a food processor or blender (water may be needed to puree).
  2. Transfer puree to a large saucepan, and add remaining ingredients for the barbecue sauce. Mix together until all ingredients are combined, and bring to a boil.
  3. Reduce heat to medium and simmer, covered, for about 30-45 minutes, or until the sauce has thickened.
  4. Heat oil to 350 in a large Dutch oven or electric fryer.
  5. Rinse the chicken drumettes, and pat dry with paper towels.
  6. Season chicken with 1 teaspoon salt and 1 teaspoon pepper. Set aside.
  7. In a shallow bowl or resealable bag, combine remaining salt and pepper with the flour and paprika.
  8. In a separate dish, mix together the eggs and evaporated milk until well combined.
  9. Roll the seasoned chicken pieces in the flour, a few at a time, until well coated.
  10. Dip chicken in the milk and egg mixture, followed by another coat of seasoned flour.
  11. Allow the chicken to sit in the flour and dry out for about 5 minutes, ensuring that the coating will stay on better.
  12. Carefully add the chicken pieces to the fryer as will fit without touching. Do not crowd the pan or the temperature will lower, making the chicken greasy.
  13. Fry for 5 minutes, then turn the pieces over and fry the other side 5 minutes. Cook for about 10 minutes total, or until the pieces begin to float.
  14. Remove chicken to a plate lined with paper towels to drain, about 5 minutes.
  15. To Serve:.
  16. Place the fried wings in a large bowl and toss with the barbecue sauce (or less, to taste).
  17. Refrigerate any leftover barbecue sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2869.11 Kcal (12012 kJ)
Calories from fat 2665.16 Kcal
% Daily Value*
Total Fat 296.13g 456%
Cholesterol 66.74mg 22%
Sodium 1859.41mg 77%
Potassium 523.67mg 11%
Total Carbs 69.47g 23%
Sugars 30.7g 123%
Dietary Fiber 3.14g 13%
Protein 10.2g 20%
Vitamin C 18.3mg 30%
Iron 1.5mg 8%
Calcium 165mg 17%
Amount Per 100 g
Calories 518.52 Kcal (2171 kJ)
Calories from fat 481.66 Kcal
% Daily Value*
Total Fat 53.52g 456%
Cholesterol 12.06mg 22%
Sodium 336.04mg 77%
Potassium 94.64mg 11%
Total Carbs 12.55g 23%
Sugars 5.55g 123%
Dietary Fiber 0.57g 13%
Protein 1.84g 20%
Vitamin C 3.3mg 30%
Iron 0.3mg 8%
Calcium 29.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.4
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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