Directions:
- Combine ingredients for Shake-Up, and set aside.
- Prepare Basting Sauce/Cooking Liquid: Bring broth and water to boiling; add Worcestershire sauce, vinegar, olive oil, dry mustard, garlic and chili powders, Tabasco and bay leaf; set aside.
- Trim brisket or roast.
- Coat meat on all sides with Shake-Up, then bake uncovered for about an 45 minutes at 325 degrees F.
- Reduce heat, add liquid,and return to oven; cook covered at low temperature until brisket or roast is very tender, basting periodically.
- Slice thinly and serve with mashed potatoes topped with pan dripping gravy, or serve as a hot sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.88 Kcal (2026 kJ) | ||
| Calories from fat | 333.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.11g | 57% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 4317.57mg | 180% | |
| Potassium | 762.45mg | 16% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 30.61g | 61% | |
| Vitamin C | 63.3mg | 105% | |
| Iron | 5.2mg | 29% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.15 Kcal (746 kJ) | ||
| Calories from fat | 122.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 57% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 36% | |
| Sodium | 1589.63mg | 180% | |
| Potassium | 280.72mg | 16% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 11.27g | 61% | |
| Vitamin C | 23.3mg | 105% | |
| Iron | 1.9mg | 29% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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