Basque Vegetable Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small dried red chili pepper, broken
1 medium onion, thinly sliced
2 garlic cloves, minced
2 large ripe tomatoes, seeded and diced
1 medium zucchini, diced
1 red bell pepper, diced
1 tsp paprika , preferably spanish
1 tsp dried thyme
1/2 tsp salt
1/8 tsp fresh ground black pepper
1 1/4 cups short-grain white rice , valencia
3 cups vegetable broth
2 tbsp parsley, fresh minced for garnish

Directions:

Heat oil in 12-inch cast iron skillet over medium heat.
Add chile pepper, onion and garlic; cook, stirring often, until onion is soft but not browned, about 6 minutes.
Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes.
Add rice; stir to coat well with the tomato mixture.
Add broth; bring to boil.
Reduce heat to low, cover and simmer until the rice is tender, 25-30 minutes.
Serve hot directly from pan; garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.16 Kcal (817 kJ)
Calories from fat	64.91 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	1.23mg	0%
Sodium	834.05mg	35%
Potassium	451.28mg	10%
Total Carbs	29.29g	10%
Sugars	6.19g	25%
Dietary Fiber	2.88g	12%
Protein	4.61g	9%
Vitamin C	45.5mg	76%
Vitamin A	0.5mg	17%
Iron	10.4mg	58%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	70.47 Kcal (295 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	11%
Cholesterol	0.44mg	0%
Sodium	301.15mg	35%
Potassium	162.94mg	10%
Total Carbs	10.58g	10%
Sugars	2.24g	25%
Dietary Fiber	1.04g	12%
Protein	1.67g	9%
Vitamin C	16.4mg	76%
Vitamin A	0.2mg	17%
Iron	3.8mg	58%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.