Basque Lamb Shanks Recipe

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Ingredients:

Serving

4 lamb shanks
10 tbsp lite olive oil
12 cloves garlic, peeled
1/2 lb mushroom , button sized
3/4 cup chicken broth
1/2 cup burgundy wine
1 cup navy beans, cooked with garlic below
4 cloves garlic (use canned and bring to a boil with the garlic)
salt
pepper
1/2 cup fresh parsley, chopped
1/4 cup vinegar

Directions:

Brown the shanks in a Dutch oven in 2 tbsp oil, remove shanks.
Add 4 cloves of garlic and the mushrooms, brown well.
Return shanks to the pot, add wine and the broth.
Cook covered, in a 350F oven for about 2 hours (add more broth if needed) until the meat falls off the bone.
Meanwhile prepare your beans, if starting from scratch boil the beans with 4 cloves of garlic until they are tender, if using canned bring them to a boil with the garlic and let them steep.
Remove the garlic from the beans.
Remove bones from the shanks.
Add beans to the meat and heat through.
Meanwhile prepare the sauce combining 4 cloves of minced garlic,salad oil, parsley and vineger, You may warm the sauce or have it at room temp.
Serve the sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.38 Kcal (1827 kJ)
Calories from fat	320.85 Kcal
		% Daily Value*
Total Fat	35.65g	55%
Sodium	170.64mg	7%
Potassium	482.48mg	10%
Total Carbs	19.12g	6%
Sugars	1.33g	5%
Dietary Fiber	6.04g	24%
Protein	6.29g	13%
Vitamin C	18.4mg	31%
Iron	2.2mg	12%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	178.04 Kcal (745 kJ)
Calories from fat	130.91 Kcal
		% Daily Value*
Total Fat	14.55g	55%
Sodium	69.62mg	7%
Potassium	196.85mg	10%
Total Carbs	7.8g	6%
Sugars	0.54g	5%
Dietary Fiber	2.46g	24%
Protein	2.56g	13%
Vitamin C	7.5mg	31%
Iron	0.9mg	12%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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