Basmati Rice With Basil and Mint Recipe

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Basmati Rice With Basil and Mint
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Ingredients
8
Count
Nutrition
155
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place rice in a fine-mesh strainer; rinse with cold water and then drain.
  3. Heat oil in a large saucepan over medium-high heat; Add ginger and garlic; cook 30 seconds, stirring constantly.
  4. Stir in rice; cook 1 minute, stirring constantly; add remaining ingredients, stirring to combine; bring to a boil.
  5. Cover; wrap handle of pan with foil; Bake at 350°F for 25 minutes, stirring once.
  6. Remove rice from oven; fluff rice with a fork, Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.29 Kcal (650 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 6%
Sodium 154.23mg 6%
Potassium 48.78mg 1%
Total Carbs 27.36g 9%
Sugars 0.04g 0%
Dietary Fiber 0.94g 4%
Protein 3.25g 6%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 38.5mg 214%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 77.55 Kcal (325 kJ)
Calories from fat 18.91 Kcal
% Daily Value*
Total Fat 2.1g 6%
Sodium 77.02mg 6%
Potassium 24.36mg 1%
Total Carbs 13.66g 9%
Sugars 0.02g 0%
Dietary Fiber 0.47g 4%
Protein 1.62g 6%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 4%
Iron 19.2mg 214%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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