Basil Tomato-Rice Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
2 stalks celery, chopped
2 garlic cloves, minced
1 tsp dried basil leaves
1 (28 oz) can plum tomatoes , including juice
6 cups chicken stock
1/2 cup long- grain white rice
1 tsp sugar
salt
fresh ground black pepper
2 tbsp chopped fresh parsley

Directions:

In a soup pot, heat oil over medium heat.
Add in onion, celery, garlic, and basil; cook, stirring, for 5 minutes or until softened.
In a food processor, puree tomatoes with juice; add to pot with stock and rice; season with sugar, salt, and pepper to taste.
Bring to a boil; decrease heat, cover and simmer for 30-35 minutes or until rice is tender.
Stir in parsley.
**To make a creamy soup, add 1/2 cup whipping cream along with the parsley.
**If you have fresh basil, substitute 2 tablespoons of the chopped fresh basil for the dried basil and add along with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.13 Kcal (524 kJ)
Calories from fat	42.85 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	7.2mg	2%
Sodium	362.48mg	15%
Potassium	369.27mg	8%
Total Carbs	13.56g	5%
Sugars	6.8g	27%
Dietary Fiber	1.08g	4%
Protein	7.84g	16%
Vitamin C	5mg	8%
Iron	0.2mg	1%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	42.25 Kcal (177 kJ)
Calories from fat	14.47 Kcal
		% Daily Value*
Total Fat	1.61g	7%
Cholesterol	2.43mg	2%
Sodium	122.38mg	15%
Potassium	124.67mg	8%
Total Carbs	4.58g	5%
Sugars	2.3g	27%
Dietary Fiber	0.36g	4%
Protein	2.65g	16%
Vitamin C	1.7mg	8%
Iron	0.1mg	1%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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