Basil-Parmesan Chicken Salad With Apples Recipe

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Basil-Parmesan Chicken Salad With Apples
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Ingredients:

Directions:

  1. Process mayonnaise, basil, Parmesan, lemon juice, and garlic in food processor until smooth and pale green, about 10 seconds.
  2. Combine chicken, celery, apples, and mayonnaise mixture in large bowl.
  3. Gently toss arugula into chicken salad and season with salt and pepper to taste; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.63 Kcal (2381 kJ)
Calories from fat 499.39 Kcal
% Daily Value*
Total Fat 55.49g 85%
Cholesterol 110.26mg 37%
Sodium 596.32mg 25%
Potassium 357.07mg 8%
Total Carbs 3.11g 1%
Sugars 2.82g 11%
Dietary Fiber 1.18g 5%
Protein 14.45g 29%
Vitamin C 5.9mg 10%
Iron 1mg 6%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 314.06 Kcal (1315 kJ)
Calories from fat 275.82 Kcal
% Daily Value*
Total Fat 30.65g 85%
Cholesterol 60.9mg 37%
Sodium 329.35mg 25%
Potassium 197.21mg 8%
Total Carbs 1.72g 1%
Sugars 1.56g 11%
Dietary Fiber 0.65g 5%
Protein 7.98g 29%
Vitamin C 3.3mg 10%
Iron 0.6mg 6%
Calcium 69.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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