Directions:
- Pre-heat the oven to 400°F.
- Boil the potatoes in lightly salted water for 20 minutes.
- Meanwhile, place the fish fillets onto an oiled baking tray, mix the basil and tomato paste together and spread over the fish. Bake for 10 minutes.
- Remove the fish from the oven. Sprinkle with the cheese and bake for a further 5-10 minutes. Serve with the potatoes, salad, cherry tomatoes and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.43 Kcal (1115 kJ) | ||
| Calories from fat | 122.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 270.63mg | 11% | |
| Potassium | 575.78mg | 12% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 482.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 135.03 Kcal (565 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 21% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 20% | |
| Sodium | 137.16mg | 11% | |
| Potassium | 291.82mg | 12% | |
| Total Carbs | 8.31g | 5% | |
| Sugars | 2.75g | 22% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 9.85g | 39% | |
| Vitamin C | 5.9mg | 20% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.9mg | 10% | |
| Calcium | 244.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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