Directions:
- Combine first 6 ingredients in a bowl; add hot water, stirring vigorously with a fork until blended. Coat dough with cooking spray; cover and let stand 5 minutes.
- Press into a 10-inch circle on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until golden. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.8 Kcal (171 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 4% | |
| Sodium | 147.72mg | 6% | |
| Potassium | 42.44mg | 1% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.65 Kcal (409 kJ) | ||
| Calories from fat | 57.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 4% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 4% | |
| Sodium | 353.57mg | 6% | |
| Potassium | 101.59mg | 1% | |
| Total Carbs | 5.04g | 1% | |
| Sugars | 2.35g | 4% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 4.83g | 4% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 165.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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