Directions:
- Sprinkle drumsticks with pepper.
- Spray large skillet with nonstick spray and place over medium heat.
- Add drumsticks and cook for 5 minutes, turning to brown on all sides.
- Add Alfredo sauce and about 3/4 of tomatoes.
- Reduce heat to medium low; cover and simmer 18 to 20 minutes until chicken is cooked through.
- Cook rice according to package directions, omitting butter.
- Measure, rinse and dry basil and chiffonade.
- Add basil and rest of tomatoes to skillet; stir to mix well.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1478.43 Kcal (6190 kJ) | ||
| Calories from fat | 1141.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.82g | 195% | |
|---|---|---|---|
| Cholesterol | 279.23mg | 93% | |
| Sodium | 2033.13mg | 85% | |
| Potassium | 506.75mg | 11% | |
| Total Carbs | 48.54g | 16% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 35.37g | 71% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 380.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 313.02 Kcal (1311 kJ) | ||
| Calories from fat | 241.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 195% | |
|---|---|---|---|
| Cholesterol | 59.12mg | 93% | |
| Sodium | 430.46mg | 85% | |
| Potassium | 107.29mg | 11% | |
| Total Carbs | 10.28g | 16% | |
| Sugars | 1.79g | 34% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 7.49g | 71% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.2mg | 6% | |
| Calcium | 80.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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