Directions:
- Place cleaned scallops in greased baking dish.
- Top with salt and pepper to taste.
- Soften butter and combine with next five items.
- Top scallops with generous amount of butter.
- Prepare saffron rice pilaf and hold.
- Place scallops in oven; cook approximately 5 to 8 minutes (adjust time for desired doneness).
- Saute green beans in olive oil until done; add 1 tablespoon herb butter; saute until melted and adjust flavor with salt and pepper.
- Garnish with fresh basil leaves and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1124.38 Kcal (4708 kJ) | ||
| Calories from fat | 903.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.38g | 154% | |
|---|---|---|---|
| Cholesterol | 251.03mg | 84% | |
| Sodium | 1029.05mg | 43% | |
| Potassium | 620.7mg | 13% | |
| Total Carbs | 53.11g | 18% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.5mg | 8% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 449.15 Kcal (1881 kJ) | ||
| Calories from fat | 360.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.1g | 154% | |
|---|---|---|---|
| Cholesterol | 100.28mg | 84% | |
| Sodium | 411.07mg | 43% | |
| Potassium | 247.95mg | 13% | |
| Total Carbs | 21.21g | 18% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 2.46g | 25% | |
| Protein | 3.67g | 18% | |
| Vitamin C | 5.3mg | 22% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.6mg | 8% | |
| Calcium | 56.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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