Directions:
- Mix flour, salt, yeast and gluten together in mixing bowl.
- Stir honey and oil into warm water, then stir into the flour mixture.
- Mix to a soft, manageable dough.
- Knead on a lightly floured surface for 10 minutes (or 5-7 minutes in a mixer with a dough hook).
- Form into two loaf shapes and place in greased loaf tins, or shape into a ball and place on a baking sheet.
- Cover the dough and leave to rise to the top of the tins - about 90 minutes.
- Preheat the oven to 450F.
- Beat the egg with a pinch of salt and, just before baking, glaze the loaves.
- Bake at 450F for 20 minutes, then reduce heat to 350°F Bake an additional 10 minutes, or until the loaf sounds hollow when tapped.
- Cool bread on wire racks completely before slicing.
- If desired, freeze second loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.26 Kcal (3376 kJ) | ||
| Calories from fat | 89.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1320.6mg | 55% | |
| Potassium | 316.99mg | 7% | |
| Total Carbs | 152.6g | 51% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 13.9mg | 77% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.14 Kcal (930 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 15% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 14% | |
| Sodium | 363.85mg | 55% | |
| Potassium | 87.34mg | 7% | |
| Total Carbs | 42.04g | 51% | |
| Sugars | 1.21g | 18% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 6.35g | 46% | |
| Iron | 3.8mg | 77% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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