Directions:
- Bring the stock to a boil in a medium sauce pan.
- Slowly add cornmeal to the pot whisking constantly to prevent clumping.
- Return to a simmer while continuing to whisk.
- Reduce heat to as low as possible, cover, and cook for 30-50 minutes stirring ever 2-4 minutes.
- Serve as is or pour polenta into a rectangular baking dish, chill for several hours to set the polenta, cut into wedges or circles, bake, sauté, or fry the pieces of polenta until golden brown and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.59 Kcal (572 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 5% | |
| Sodium | 177.52mg | 7% | |
| Potassium | 171.05mg | 4% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.87g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.16 Kcal (407 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 9% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 5% | |
| Sodium | 126.28mg | 7% | |
| Potassium | 121.68mg | 4% | |
| Total Carbs | 11.77g | 6% | |
| Sugars | 1.82g | 10% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 3.47g | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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