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Basic Shaker Salad with O Dressing Recipe

Basic Shaker Salad with O Dressing Recipe

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Ingredients:

Serving

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.52 Kcal (333 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Sodium	491.95mg	20%
Potassium	429.84mg	9%
Total Carbs	7.8g	3%
Sugars	2.7g	11%
Dietary Fiber	4.47g	18%
Protein	2.08g	4%
Vitamin C	7.7mg	13%
Iron	1.6mg	9%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	38.22 Kcal (160 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	7%
Sodium	236.45mg	20%
Potassium	206.6mg	9%
Total Carbs	3.75g	3%
Sugars	1.3g	11%
Dietary Fiber	2.15g	18%
Protein	1g	4%
Vitamin C	3.7mg	13%
Iron	0.8mg	9%
Calcium	34.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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