Directions:
- Bring water to a boil with salt in a 4-quart heavy pot, then add polenta in a thin stream, whisking. Cook over moderate heat, whisking, 2 minutes. Reduce heat to low and simmer polenta, covered, stirring for 1 minute after every 10 minutes of cooking, 45 minutes total. Remove from heat and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 490.15mg | 20% | |
| Potassium | 18.81mg | 0% | |
| Total Carbs | 9.07g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.85g | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.4 Kcal (81 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 223.66mg | 20% | |
| Potassium | 8.58mg | 0% | |
| Total Carbs | 4.14g | 3% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 0.39g | 2% | |
| Vitamin A | 0.3mg | 19% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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