Polenta Recipe

Posted by
Rate It!
Polenta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. 1. Bring the water and salt to a boil in a saucepan.
  2. 2. Very slowly sprinkle the cornmeal into the boiling water, stirring constantly.
  3. 3. This must be done slowly and carefully to avoid lumps
  4. 4. Cook over low heat, stirring almost constantly. T
  5. 5. he polenta will become thicker as it cooks and will eventually start to pull away from the sides of the pot.
  6. 6. This will take about 20-30 minutes.
  7. 7. Lightly moisten a large flat surface, such as a wooden board or a platter.
  8. 8. Pour the polenta onto this board or platter.
  9. 9. Serve immediately, hot, or let cool and use in any of a number of ways, including the variations below.
  10. 10. ===================================
  11. 11. Note:
  12. 12. Freshly made hot polenta is a good with many kinds of stews and other braised dishes that provide plenty of flavorful juices for the polenta to soak up.
  13. 13. It is also served with grilled dishes.
  14. 14. VARIATIONS:
  15. 15. Polenta con Sugo di Pomodoro
  16. 16. Serve hot polenta with tomato sauce or Meat Sauce
  17. 17. ===================================
  18. 18. Polenta con Salsicce
  19. 19. Serve hot polenta with pork sausages cooked with tomatoes or tomato sauce.
  20. 20. ===================================
  21. 21. Polento al Burro e Forrnaggio
  22. 22. Stir 6 oz fresh butter and 2-3 oz grated parmesan cheese into hot polenta as soon as it is cooked.
  23. 23. ===================================
  24. 24. Polenta Fritta or Grigliata
  25. 25. Let polenta cool and cut it into slices 1/2 inch thick.
  26. 26. Pan-fry in oil until a thin crust forms.
  27. 27. Alternatively, heat slices on a grill or broiler until hot and lightly grill-marked.
  28. 28. ===================================
  29. 29. Polenta Grassa
  30. 30. This can be prepared in two ways.
  31. 31. 1. Pour a layer of hot polenta into a buttered baking dish.
  32. 32. Cover with sliced fontina cheese and dot with butter.
  33. 33. Cover with another layer of polenta, then another layer of cheese and butter.
  34. 34. Bake until very hot.
  35. 35. 2. Prepare as in the first method, but instead of the hot, freshly made polenta, use cold polenta cut into thin slices.
  36. 36. ===================================
  37. 37. Polenta Pasticciata
  38. 38. Prepare Meat Sauce, using pork sausage in addition to the beef.
  39. 39. Also, add sauté sliced mushrooms to the sauce.
  40. 40. Cut cold polenta into thin slices.
  41. 41. Fill a baking pan with alternating layers of polenta slices, meat sauce, and parmesan cheese.
  42. 42. Bake until hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.69 Kcal (237 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 609.71mg 25%
Potassium 25.06mg 1%
Total Carbs 12.09g 4%
Dietary Fiber 1.13g 5%
Protein 1.13g 2%
Vitamin A 0.8mg 25%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 144.27 Kcal (604 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 1%
Sodium 1551.76mg 25%
Potassium 63.79mg 1%
Total Carbs 30.78g 4%
Dietary Fiber 2.89g 5%
Protein 2.89g 2%
Vitamin A 1.9mg 25%
Calcium 49mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top