Directions:
- Place milk, egg, oil, salt and sweetener in Vita-Mix container. Secure 2 part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #5. Run for 5 seconds. Remove lid plug. Add flour and baking powder through lid opening. Replace lid plug. Run for 10 seconds or until mixed.
- Pour 1/4 cup (60ml) batter onto hot, prepared griddle and bake.
- Note: if using whole wheat flour, use brown sugar instead of regular sugar or other sweetener.
- - taken from Vitamix whole foods recipe book
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.65 Kcal (4001 kJ) | ||
| Calories from fat | 317.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.25g | 54% | |
|---|---|---|---|
| Cholesterol | 169.81mg | 57% | |
| Sodium | 1366.26mg | 57% | |
| Potassium | 1683.08mg | 36% | |
| Total Carbs | 131.45g | 44% | |
| Sugars | 30.99g | 124% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 27.41g | 55% | |
| Iron | 2.9mg | 16% | |
| Calcium | 851.1mg | 85% | |
| Amount Per 100 g | |||
| Calories | 179.01 Kcal (749 kJ) | ||
| Calories from fat | 59.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 54% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 57% | |
| Sodium | 255.93mg | 57% | |
| Potassium | 315.27mg | 36% | |
| Total Carbs | 24.62g | 44% | |
| Sugars | 5.81g | 124% | |
| Dietary Fiber | 0.74g | 16% | |
| Protein | 5.13g | 55% | |
| Iron | 0.5mg | 16% | |
| Calcium | 159.4mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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