Directions:
- Cut up onion, garlic and ham.
- Rinse beans and remove any that are discolored.
- Place all ingredients in pressure cooker with seasonings to taste.
- Turn on high pressure for 25 minutes. (If you have an electronic pressure cooker the meat setting is great for this recipe).
- Remove bay leaf.
- Serve with cornbread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.94 Kcal (2897 kJ) | ||
| Calories from fat | 236.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1434.7mg | 60% | |
| Potassium | 2405.33mg | 51% | |
| Total Carbs | 71.41g | 24% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 17.26g | 69% | |
| Protein | 44.36g | 89% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 12.5mg | 69% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 166.06 Kcal (695 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 40% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 26% | |
| Sodium | 344.31mg | 60% | |
| Potassium | 577.24mg | 51% | |
| Total Carbs | 17.14g | 24% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 4.14g | 69% | |
| Protein | 10.65g | 89% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3mg | 69% | |
| Calcium | 73.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbacoa
Water and 16 more.. -
Arangini (Italian Rice Balls)
Water, Uncooked brown rice, Garlic, Bay leaf, Salt and 8 more.. -
Polenta
Water, Milk, Garlic, minced, Bay leaf, Salt and 4 more.. -
World's Best Polenta
Water, Whole milk, Garlic cloves (minced fine or pressed ) and 6 more.. -
Homemade Marinated Shrimp
Water, Onions, sliced, divided, Garlic clove, minced and 10 more.. -
Festival Refried Beans
Dried pinto beans or 1/2 cup dried pink kidney beans or 1... and 5 more.. -
Dave's Chili
Ground beef, Olive oil, Water, Dried chili pods and 16 more.. -
Savory Beef Stew for 2
Shortening, Beef stew meat , cut into 1-inch pieces, Water and 11 more.. -
Pork for Tamales
Pork butt roast, Water, Onion, Garlic, peeled, Bay leaf and 3 more.. -
Potted Pork
Boneless fatty pork shoulder , cut into 1-inch pieces and 8 more.. -
Peter Piper's Pickled Peppers
Distilled white vinegar, Water, Green pepper, Fresh garlic and 2 more..
Also Try
-
Pressure Cooker Ham and Beans With Spinach
Dried great northern beans, Water, Ham, Onion powder and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
