Directions:
- Heat sesame oil in large nonstick skillet over high heat. Add carrot and next 3 ingredients, and stir-fry until tender. Add cooked rice; stir-fry 2 minutes. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and let cook 30 seconds; toss with rice, and stir-fry until egg is cooked. Stir in soy sauce and water; cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.67 Kcal (941 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 313.6mg | 13% | |
| Potassium | 312.87mg | 7% | |
| Total Carbs | 39.16g | 13% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.49 Kcal (408 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 5% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 16% | |
| Sodium | 136.08mg | 13% | |
| Potassium | 135.77mg | 7% | |
| Total Carbs | 16.99g | 13% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 1.86g | 17% | |
| Protein | 3.96g | 18% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 1.1mg | 81% | |
| Iron | 0.9mg | 12% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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