Basic Fish Stock Recipe

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

1 1/2 to 2 lb fish trimmings (bones, head, and skin)
2 medium onions, thinly sliced
1 cup chablis or other dry white wine
juice of 1 medium lemon
6 stems fresh parsley ( do not use leaves)
1 bay leaf
1/4 tsp salt
1/8 tsp white pepper

Directions:

Combine all ingredients in a medium Dutch oven; cover with water. Simmer, uncovered, 30 minutes, skimming surface of stock frequently.
Strain stock into a large bowl, discarding fish trimmings and vegetables. Cool to room temperature. Skim clear stock, discarding sediment remaining in bottom of bowl. Cover; refrigerate until ready to use. Use as a base for poaching fish or to flavor fish sauces and soups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.32 Kcal (1220 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	593.62mg	25%
Potassium	359.33mg	8%
Total Carbs	30.46g	10%
Sugars	8.86g	35%
Dietary Fiber	4.69g	19%
Protein	2.42g	5%
Vitamin C	23.5mg	39%
Iron	0.5mg	3%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	62.71 Kcal (263 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	127.79mg	25%
Potassium	77.35mg	8%
Total Carbs	6.56g	10%
Sugars	1.91g	35%
Dietary Fiber	1.01g	19%
Protein	0.52g	5%
Vitamin C	5mg	39%
Iron	0.1mg	3%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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