Basic Crepes IIi Recipe

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Basic Crepes IIi
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Ingredients:

  • 1 cup flour
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup water
  • 1/2 tsp salt

Directions:

  1. Whisk together flour and eggs. Gradually add in milk and water, stirring to combine. Add salt and butter; beat until smooth.
  2. Heat lightly oiled pan over medium high heat. Pour or scoup batter onto pan, approx 1/4 cup each. Tilt pan with circular motion to coat surface evenly.
  3. Cook about 2 minutes, until bottom is lightly brown. Loosen with a spatula, turn and cook the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.69 Kcal (690 kJ)
Calories from fat 70.38 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 48.86mg 16%
Sodium 585.09mg 24%
Potassium 76.62mg 2%
Total Carbs 19.51g 7%
Sugars 0.77g 3%
Dietary Fiber 2.07g 8%
Protein 4.29g 9%
Iron 1.4mg 8%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 220.69 Kcal (924 kJ)
Calories from fat 94.31 Kcal
% Daily Value*
Total Fat 10.48g 12%
Cholesterol 65.47mg 16%
Sodium 784.04mg 24%
Potassium 102.68mg 2%
Total Carbs 26.14g 7%
Sugars 1.03g 3%
Dietary Fiber 2.77g 8%
Protein 5.75g 9%
Iron 1.9mg 8%
Calcium 110.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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