Basic Coating Mix (For Chicken,fish & Pork) Recipe

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Basic Coating Mix (For Chicken,fish & Pork)
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Ingredients
6
Count
Nutrition
111
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place crushed crackers and seasonings in a plastic bag;Shake well to combine.
  2. Makes 2 1/2 to 3 cups,enough to coat 6 pounds of chicken pieces.
  3. Store unused portion of crumbs in airtight container in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.43 Kcal (467 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 41.9mg 2%
Potassium 88.8mg 2%
Total Carbs 16.38g 5%
Sugars 3.43g 14%
Dietary Fiber 1.66g 7%
Protein 2.33g 5%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 450.47 Kcal (1886 kJ)
Calories from fat 165.53 Kcal
% Daily Value*
Total Fat 18.39g 7%
Sodium 169.37mg 2%
Potassium 358.98mg 2%
Total Carbs 66.23g 5%
Sugars 13.86g 14%
Dietary Fiber 6.7g 7%
Protein 9.42g 5%
Vitamin C 0.9mg 0%
Vitamin A 0.1mg 1%
Iron 4.7mg 6%
Calcium 71.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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