Directions:
- In a saucepan, melt the butter over medium-low heat.
- Add the flour and cook, stirring, for 5 minutes, until the mixture is golden-brown and smells like cooked pie crust.
- Add the garlic and cook for 30 seconds. Whisk in cold beef broth, and then add the rest of the ingredients, except the salt and pepper. (May Not Need Salt)
- Bring to a simmer, whisking, and then reduce the heat to low and simmer for 20 minutes, stirring occasionally. Taste, and add pepper....salt not needed.
- You May Add Sauteed Onions or Mushrooms to This Also!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.53 Kcal (1216 kJ) | ||
| Calories from fat | 189.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 800.68mg | 33% | |
| Potassium | 157.63mg | 3% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 88.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 32% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 14% | |
| Sodium | 375.35mg | 33% | |
| Potassium | 73.9mg | 3% | |
| Total Carbs | 9.51g | 7% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 2.64g | 11% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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