Basalmic Pork Chops Recipe

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Basalmic Pork Chops
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Ingredients
4
Count
Nutrition
1130
Calories
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Ingredients:

Directions:

  1. Trim fat from chops if desired. Sprinkle chops evenly both sides with seasoning. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops and cook 3-4 minutes on each side or until lightly browned. Remove chops from skillet and keep warm.
  2. Wipe drippings from skillet with a paper towel. Combine vinegar and broth in skillet. Cook over medium-high heat until mixture is reduced to a thin sauce (5-6 minutes), stirring occasionally. Spoon sauce over chops.
  3. Great with roasted asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.02 Kcal (4731 kJ)
Calories from fat 410.09 Kcal
% Daily Value*
Total Fat 45.57g 70%
Cholesterol 326.39mg 109%
Sodium 483.45mg 20%
Potassium 1898.04mg 40%
Total Carbs 40.02g 13%
Sugars 15.99g 64%
Protein 128.73g 257%
Vitamin C 5.4mg 9%
Iron 4.5mg 25%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 172.33 Kcal (722 kJ)
Calories from fat 62.54 Kcal
% Daily Value*
Total Fat 6.95g 70%
Cholesterol 49.78mg 109%
Sodium 73.73mg 20%
Potassium 289.46mg 40%
Total Carbs 6.1g 13%
Sugars 2.44g 64%
Protein 19.63g 257%
Vitamin C 0.8mg 9%
Iron 0.7mg 25%
Calcium 4.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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