Balsamic Pork Chops Recipe

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Ingredients:

Serving

4 boneless center cut pork chops
1 tsp salt-free lemon & herb seasoning
cooking spray
1/2 cup balsamic vinegar
1/3 cup chicken broth ( sodium free)

Directions:

Sprinkle both sides of pork chops with lemon/herb seasoning.
Coat a non-stick skillet with cooking spray and place over medium-high heat until hot.
Add chops and cook for 3-4 minutes on each side or until lightly browned and cooked through.
Remove chops from skillet and keep warm.
Wipe drippings from skillet with paper towel.
Combine vinegar and broth in skillet.
Cook over medium-high heat until mixture is reduced to a thin sauce (about 5-6 minutes), stirring occasionally.
Spoon sauce over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.94 Kcal (758 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	51.12mg	17%
Sodium	107.81mg	4%
Potassium	342.81mg	7%
Total Carbs	5.42g	2%
Sugars	4.78g	19%
Protein	20.16g	40%
Vitamin C	1.4mg	2%
Iron	1mg	6%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	146.79 Kcal (615 kJ)
Calories from fat	52.57 Kcal
		% Daily Value*
Total Fat	5.84g	11%
Cholesterol	41.47mg	17%
Sodium	87.46mg	4%
Potassium	278.11mg	7%
Total Carbs	4.4g	2%
Sugars	3.88g	19%
Protein	16.36g	40%
Vitamin C	1.1mg	2%
Iron	0.8mg	6%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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